Weigh In record (no journal entry) for 24 July 2024
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56.1 kg
Lost so far: 9.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 32.62g | Prot: 45.52g | Carbs: 171.30g.
Lunch: Minyak Wijen, Selada Kol, Bawang Merah, Bimoli Minyak Goreng, Dada Ayam, Indofood Bumbu Racik Sayur Sop, Totole Kaldu Jamur, Wortel, Telur, Nasi Merah, Bawang Putih, ABC Kecap Asin. Dinner: Labu Kuning, Ayam Goreng, Jus Jeruk Peras Segar, Pepaya, Sambal Goreng, Nasi Putih, Sun Kara Santan Kelapa. Snacks/Other: Kerupuk Putih. more...
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1602 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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emeererye's Weight History
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