Weigh In record (no journal entry) for 24 July 2024
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130 kg
Lost so far: 8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 52.70g | Prot: 46.94g | Carbs: 94.04g.
Breakfast: Kiwi, Dulano Chorizo Salami, Zwergenwiese Streich Paprika-Chili, Edeka Bio Körniger Frischkäse 20% Fett, Finn Crisp Original Roggenvollkornknäcke. Lunch: Heidelbeeren, Leinsamen, Edeka Joghurt Mild 3,5%. Dinner: Armada Sardinen, Vollkorn Toast, Zwiebeln, Tomatensaft, Gurke (Geschält), Rote Paprika, Olivenöl, Tomaten, Zitrone. Snacks/Other: König Pilsener Alkoholfrei. more...
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steady weight
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jimi-trulli's Weight History
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