Weigh In record (no journal entry) for 05 August 2015
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71.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 62.10g | Prot: 68.89g | Carbs: 226.85g.
Breakfast: Tam Buğday Ekmeği, Salatalık (Kabuklu), Tulum Peyniri, Haşlanmış Yumurta, Üzüm (Kırmızı veya Yeşil, Avrupa Çeşitlerine Benzer Örneğin Thompson Çekirdeksiz), Siyah Zeytin, Süzme Bal, Tahin Pekmez, Torku Doğal Süt. Lunch: Sütaş Ayran, Adana Durum. more...
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1843 kcal
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Exercise:
Walking (moderate) - 5/kph - 36 minutes, Sleeping - 8 hours, Resting - 15 hours and 24 minutes. more...
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Losing 3.5 kg a Week
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irfanbulut's Weight History
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