Weigh In record (no journal entry) for 24 July 2024
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50 kg
Lost so far: 9.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 80.99g | Prot: 57.38g | Carbs: 77.21g.
Breakfast: Oneva Hindistan Cevizi Yağı, Ülker Çubuk Kraker, Kızarmış Yumurta, Zeytinyağı, Siyah Zeytin, Beyaz Ekmek, Tulum Peyniri, Banvit Piliç Salam. Lunch: Nimet Susamlı Galeta. more...
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1711 kcal
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Exercise:
Bike Machine (Cycling) - 44 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 2 hours, Resting - 12 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Lilith:)'s Weight History
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