Weigh In record (no journal entry) for 24 July 2024
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79.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 51.07g | Prot: 94.53g | Carbs: 190.27g.
Breakfast: Cheddar Cheese , Mayonnaise , Tuna in Water (Canned), Coffee with Milk and Sugar, Coffee with Milk and Sugar, Woolworths No Added Salt & Sugar Peanut Butter. Lunch: Chicken Breast Meat and Skin (Roasted, Cooked) , Sweet Potato , Sweet Potato , Coffee with Milk and Sugar. Dinner: Orange Marmalade , SPAR Choice Butter, Brown Bread, Sasko Low GI Cranberry Brown Bread. Snacks/Other: Woolworths Nectarine, Bananas , Milk, Porridge. more...
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2121 kcal
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Exercise:
HIIT - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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mamaphala's Weight History
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