Weigh In record (no journal entry) for 24 July 2024
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59.3 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 47.96g | Prot: 77.00g | Carbs: 180.63g.
Breakfast: Danone Skyr Light & Free. Lunch: Cakegebakje, Philadelphia Original, Golden Seafood Gerookte Zalm in Sneetjes , Tarvo Moutbrood . Dinner: Candy Lovers Snoeppot Mix Suikerwerk , Geen Merk Witloof-Hamgratin met Glutenvrije Pasta en Tomatensaus, Grenade Proteïne Reep Oreo. Snacks/Other: M&M's Salted Caramel, Nescafé Gold Caramel Latte, Ursi Dessertcreme met Slagroom, Boni Bloemkool in Roosjes, Candy Lovers Snoeppot Mix Suikerwerk , Grenade Proteïne Reep Oreo, Frutasana Dried Pineapple, Bolletje Graanreep Cranberry, AH Rustiek Stokbrood Spelt, Colruyt Everyday Notenmengeling. more...
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Losing 0.5 kg a Week
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MF kerkhofs's Weight History
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