anechetamun's Journal, 11 Jun 22

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Weigh In record (no journal entry) for 11 June 2022

128.6 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2022:

2190 kcal

Fat: 88.30g | Prot: 78.55g | Carbs: 269.25g. Breakfast: Dardanel Mr. No Tavuklu Pesto Soslu Fit Sandviç, Sırma Limonlu Soda, Yeşil Erik, Şeftali. Dinner: Milka Oreo, Kakaolu Kek, Sırma Limonlu Soda, Kavun (Kokulu Kavun), Kıymalı Pide. more...

5887 kcal

Exercise: Walking (slow) - 3/kph - 20 hours, Sleeping - 4 hours. more...

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anechetamun's Journal, 11 Jun 22

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anechetamun's Weight History