Weigh In record (no journal entry) for 05 August 2015
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47 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 34.30g | Prot: 42.85g | Carbs: 152.63g.
Breakfast: Almonds, Sütaş Light Yogurt, Kiwi Fruit. Lunch: Peyman Çiğ Kaju Fıstığı, Lettuce, Cucumber (Peeled) , Tomatoes, dardanel Light Ton (Dardanel). Dinner: Pink Lentils , Cooked Okra. Snacks/Other: Apricots, Dry Roasted Almonds (with Salt Added) , Bananas. more...
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1150 kcal
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Exercise:
Sleeping - 7 hours and 1 minute, Resting - 16 hours and 59 minutes. more...
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Losing 2.1 kg a Week
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e_meliss's Weight History
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