Weigh In record (no journal entry) for 05 August 2015
|
86.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
2030 kcal
|
Fat: 63.07g | Prot: 90.30g | Carbs: 173.27g.
Breakfast: Banane, Milbona Quark Magerstufe, Orangensaft. Lunch: TiP H-Vollmilch 3,5%, WellMix Vitalkost Diät. Dinner: McDonald's Big Mac, Gut Ponholz Frische Grobe Bratwurst, Makkaroni oder Nudelsalat. Snacks/Other: Beck's Bier (330 ml). more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
riekedoesit's Weight History
|