Weigh In record (no journal entry) for 05 August 2015
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168.6 kg
Lost so far: 9.5 kg.
Still to go: 98.6 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 21.37g | Prot: 95.53g | Carbs: 120.83g.
Breakfast: Marmite Marmite, Margarine-Like Spread (40% Fat), Brown Bread. Lunch: Pineapple (Drained, Juice Pack, Canned), Sainsbury's Wholegrain Brown Rice, Tesco Chicken Breast Fillets (130g). Dinner: Tesco Simple Mixed Leaf Salad, Asda Baked Beans Reduced Salt & Sugar, Tesco Wafer Thin Ham, Baked Potato (Peel Eaten). Snacks/Other: Co-Op Sliced Apple & Grapes. more...
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Losing 3.5 kg a Week
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Mrselfdestrct's Weight History
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