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вика9055
Journal
05 Aug 15
вика9055's Journal, 05 Aug 15
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Weigh In record (no journal entry) for 05 August 2015
111.9 kg
Lost so far:
1.5 kg
.
Still to go:
31.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2015:
1275 kcal
Fat: 73.75g | Prot: 79.19g | Carbs: 70.23g.
Breakfast:
Вареное Яйцо, Чай с Лимоном, Сыр Российский, Кофе с Сахаром.
Lunch:
Совок Ветчина из Свинины, Суп Куриный с Вермишелью.
Dinner:
Куриная Грудка Отварная, Салат из Помидоров и Огурцов.
Snacks/Other:
Кофе с Сахаром.
more...
3196 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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вика9055's Weight History
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