Weigh In record (no journal entry) for 24 July 2024
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71.5 kg
Lost so far: 1.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 59.27g | Prot: 73.80g | Carbs: 224.48g.
Breakfast: Sarelle Bitter, Peyman Çiğ Badem, Superfresh Çilek, Ülker Bitter Damla Çikolata, İçim Kaymaksız Yoğurt, Kelly's Yulaf Ezmesi, Yayla Chia Tohumu, Tea with Milk. Lunch: Filiz Burgu Makarna, Migros Elma Sirkesi, Olive Oil, Chicken Breast, Migros Havuç, Mushrooms, Potato. Dinner: Ruffles Original, Tamek Portakal Reçeli, Ülker Bitter Damla Çikolata, Peyman Çiğ Kaju Fıstığı, Dost Tam Yağlı Yoğurt, Kelly's Yulaf Ezmesi. Snacks/Other: Filiz Burgu Makarna, Tea with Milk, Halis Medine Hurması, Peyman Çiğ Kaju Fıstığı, Ülker Bitter Damla Çikolata. more...
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Losing 0.2 kg a Week
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emiregungoren's Weight History
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