Weigh In record (no journal entry) for 24 July 2024
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65 kg
Lost so far: 4.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 29.66g | Prot: 120.41g | Carbs: 114.80g.
Lunch: Nutritech 100% Vegan Protein, Chicken Breast Meat (Fried, Cooked) . Dinner: Brown Rice, Natures Harvest Coconut Oil, Onions , Buttanutt Almond Milk, Red Kidney Beans (with Salt, Cooked, Boiled). Snacks/Other: Buttanutt Almond Milk, Cocoa Powder (Unsweetened) , Black Cat Smooth Peanut Butter, Bananas . more...
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Losing 0.1 kg a Week
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nxasanen's Weight History
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