Weigh In record (no journal entry) for 24 July 2024
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158.7 kg
Lost so far: 14.2 kg.
Still to go: 58.9 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 40.26g | Prot: 112.16g | Carbs: 78.74g.
Breakfast: Vegetable Oil, Kirkland Signature Mild Cheddar Cheese, Walmart Grapes, Mazola Sazon, Great Value Boneless Skinless Chicken Breast. more...
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Losing 4.4 kg a Week
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RobertWh's Weight History
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