Msblackrose's Journal, 24 Jul 24

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Weigh In record (no journal entry) for 24 July 2024

145.6 kg Lost so far: 1 kg. Still to go: 60.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2024:

1750 kcal

Fat: 21.89g | Prot: 66.43g | Carbs: 323.73g. Lunch: Stir Fried Vegetables, Foodin Kikhernejauho. Dinner: Hartwall Jaffa, Subway Veggie Delite. more...

4544 kcal

Exercise: Cooking - 1 hour, Meditaatio - 20 minutes, Legs up - 10 minutes, Watching TV/Computer - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Msblackrose's Journal, 24 Jul 24

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Msblackrose's Weight History