Weigh In record (no journal entry) for 05 August 2015
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101.2 kg
Lost so far: 6.8 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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600 kcal
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Fat: 31.32g | Prot: 41.02g | Carbs: 41.24g.
Breakfast: Fun Light Wild Berries, ICA Hallon Frysta, ICA Gojibär/Havtorn/Blåbär/Björnbär/Tranbär/Röda Vinbär, Verum Hälsofil Naturell. Lunch: Walden Farms Calorie Free Italian Dressing, Grön Het Chili Peppar, Blandad Sallad, Budget Laxportioner. Dinner: Osötade Frysta Hallon, ICA Cottage Cheese Lätt, ICA Gojibär/Havtorn/Blåbär/Björnbär/Tranbär/Röda Vinbär. Snacks/Other: Walden Farms Honey Balsamico Vinegrette, Hårdkokt Ägg, Gurka (med Skal). more...
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2958 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 24 minutes, Grocery Shopping - 55 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Lars Faldt's Weight History
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