Weigh In record (no journal entry) for 24 July 2024
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75.4 kg
Lost so far: 3.9 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 24.39g | Prot: 43.54g | Carbs: 76.28g.
Lunch: Alface, Cebolas, Tomates, Hambúrguer Caseiro, Batata Inglesa Assada. Dinner: Quaker Farelo de Aveia, Pão Integral, Ovo Mexido. Snacks/Other: Laranja Lima. more...
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Losing 1.4 kg a Week
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jessykagauchagremio's Weight History
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