M.Moshtaghi's Journal, 24 Jul 24

Weigh In record (no journal entry) for 24 July 2024

87.8 kg Lost so far: 9.7 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2024:

1823 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 3.5 kg a Week

M.Moshtaghi's Weight History