Weigh In record (no journal entry) for 24 July 2024
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80 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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1857 kcal
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Fat: 53.21g | Prot: 179.37g | Carbs: 151.15g.
Breakfast: Yeşil Elma, Nature's Supreme Omega 3, Scitec Nutrition Scitec Whey Professional Whey Protein . Lunch: Ekmecik Tam Buğday Ekmeği, Dana Etinden Yapılan Köfte. Dinner: Ekmecik Tam Buğday Ekmeği, Ev Yapımı Yoğurt, Tavuk Göğüs Eti (Kızarmış, Pişmiş). more...
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Gaining 5.6 kg a Week
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Emrullah çivici's Weight History
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