Weigh In record (no journal entry) for 24 July 2024
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98.6 kg
Lost so far: 0 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 54.65g | Prot: 47.89g | Carbs: 175.06g.
Breakfast: Casas Pedro Spirulina em Pó, Apis Flora Extrato de Própolis. Lunch: Polenta (Cozido), Carioca Feijão Cozido, Ovo Cozido, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola Zero (Lata), Tomates, Hellmann's Maionese, Salada Crua, Seara Hambúrguer Texas, Pão Francês. Snacks/Other: Soya Óleo de Soja , Yoki Milho de Pipoca Premium, Bolo de Banana, Chá (Infusão). more...
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3175 kcal
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Exercise:
Hiking - 1 hour and 20 minutes, Resting - 22 hours and 40 minutes. more...
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Gaining 0.1 kg a Week
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Ka Anjos's Weight History
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