Weigh In record (no journal entry) for 24 July 2024
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120.1 kg
Lost so far: 33.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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2268 kcal
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Fat: 96.65g | Prot: 118.85g | Carbs: 220.52g.
Breakfast: Italac Leite Semidesnatado, Growth Supplements Whey Protein Concentrado Chocolate, Ovo Frito sem Gordura, Hellmann's Maionese Light 45% Menos Calorias, Pão Francês. Lunch: Arroz Branco (Cozido), Mandioquinha, Qualy Margarina Cremosa, Swift Strogonoff de Frango. Dinner: Azeite de Oliva Extra-Virgem, Hortifruti Batata Inglesa Cozida, Queensberry Cebola Caramelizada, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Tirolez Queijo Prato, Hellmann's Maionese Light 45% Menos Calorias, Pullman Pão de Hambúrguer com Gergelim. Snacks/Other: Lacta Bis Xtra (45g), Frutap Iogurte de Morango Zero, Growth Supplements Whey Protein Concentrado Chocolate, Hortifruti Mexerica. more...
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3361 kcal
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Exercise:
Exercise Machine - 10 minutes, Weight Training (moderate) - 25 minutes, Sleeping - 6 hours, Resting - 17 hours and 25 minutes. more...
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Losing 0.1 kg a Week
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Renann Leite's Weight History
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