Weigh In record (no journal entry) for 24 July 2024
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78.7 kg
Lost so far: 6.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1877 kcal
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Fat: 117.28g | Prot: 110.80g | Carbs: 130.78g.
Breakfast: Celcius Celcius, Beef Top Sirloin (Trimmed to 1/8" Fat) . Lunch: 365 Chia Seed, Wild Harvest Powdered Peanut Butter, Friendly Farms Protein Yogurt Vanilla. Dinner: Yellow Mustard , Onions, Quest Tortilla Style Protein Chips Nacho Cheese, Hellmann's Real Mayonnaise, Johnsonville Original Summer Sausage, Great Value Colby & Monterey Jack Cheese Sticks, L'oven Fresh Keto Friendly White Bread. Snacks/Other: Lilly's Chocolate Chips, Better Oats Oat Fit - Apples & Cinnamon, Rebel Vanilla Ice Cream, Food Club Dark Sweet Cherries, Fried Cherry Pie. more...
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2092 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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