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eareanaswan
Journal
24 Jul 24
eareanaswan's Journal, 24 Jul 24
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Weigh In record (no journal entry) for 24 July 2024
64.0 kg
Lost so far:
1.7 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2024:
1333 kcal
Fat: 61.11g | Prot: 65.72g | Carbs: 137.18g.
Breakfast:
Publix Seaweed Salad, Pickled Mushrooms, Wolff's Kasha Buckwheat, Apples .
Lunch:
Meat Loaf Made with Beef in Tomato-Based Sauce, Maggiano's Crème Brulee (Mini).
Snacks/Other:
Boiled Egg, Nectarines .
more...
1890 kcal
Exercise:
Mountain Biking - 30 minutes, Tennis - 12 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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eareanaswan's Weight History
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