Weigh In record (no journal entry) for 22 July 2024
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81.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2307 kcal
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Fat: 88.23g | Prot: 188.24g | Carbs: 180.76g.
Lunch: Pan Blanco, Pechuga de Pollo (sin Comer la Piel), Papa Cocida. Dinner: Entraña. Snacks/Other: Medialuna, ENA True Made Whey Protein. more...
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Losing 0.7 kg a Week
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guille.avendano's Weight History
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