Weigh In record (no journal entry) for 24 July 2024
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82.5 kg
Lost so far: 5.8 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 75.19g | Prot: 70.24g | Carbs: 83.40g.
Breakfast: Pão Integral, Tirol Queijo Mussarela (18g), Nestlé Requeijão Light, Linea Geleia de Amora Zero. Lunch: Hellmann's Ketchup, Alcatra, Picanha Suina, Bacon. Dinner: Azeite de Oliva Extra-Virgem, Rezende Hambúrguer de Carne Bovina, Catupiry Pizza Artesanal Calabresa com Borda de Catupiry, Hellmann's Ketchup. Snacks/Other: Verdemar Pavê de Amendoim . more...
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Losing 0.3 kg a Week
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