Weigh In record (no journal entry) for 24 July 2024
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84.4 kg
Lost so far: 5.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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3238 kcal
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Fat: 166.61g | Prot: 245.07g | Carbs: 177.76g.
Breakfast: Ja Natürlich Bio Ahornsirup, Gekochtes Ei, Crownfield Bio Knusper Müsli Schoko, Arla Skyr Natur. Lunch: Pflanzenöl, Die Grillerei Grillkäse, Schweinefleisch, Hühnerfleisch Light (Braten), Pflanzenöl, Pommes Frites. Dinner: Hofer Bratensaft , Schweinebraten, Krautfleckerl, Alkoholfreies Bier, Whey Protein. more...
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Losing 0.1 kg a Week
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Voltilam's Weight History
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