Weigh In record (no journal entry) for 24 July 2024
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76.8 kg
Lost so far: 10.6 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 48.56g | Prot: 62.36g | Carbs: 199.75g.
Lunch: Stonefire Mini Naan Bread, Red Tomatoes , Chick-Fil-A Fat-Free Honey Mustard Dressing, Wild Harvest Mixed Greens & Spinach Salad, Foster Farms Fresh Turkey Breast Roast, Fruit Salad. Dinner: Wild Harvest Mixed Greens & Spinach Salad, Sara Lee 100% Whole Wheat Bread (50g), Kroger Chicken Salad. Snacks/Other: Sugar, Skippy Creamy Peanut Butter, Bananas , Flavorite Sliced Strawberries, Silk Unsweetened Vanilla Cashew Milk. more...
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Losing 1.3 kg a Week
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deb4422rah's Weight History
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