Weigh In record (no journal entry) for 05 August 2015
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56.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Not Applicable.
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1283 kcal
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Fat: 57.53g | Prot: 78.40g | Carbs: 117.65g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Gouda Cheese, Cucumber (Peeled), Buckwheat Bread. Lunch: Roasted Broiled or Baked Chicken Breast, Sliced Ham (Regular, Approx. 11% Fat), Egg Omelet, Buckwheat Bread. Snacks/Other: Old Dutch Ketchup Chips Potato Chips, Plums, Cooked Corn. more...
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2012 kcal
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Exercise:
Showering - 10 minutes, Mowing Lawn - 1 hour, Walking (brisk) - 6.5/kph - 15 minutes, Reading - 3 hours and 30 minutes, Yard Work (gardening) - 30 minutes, Sleeping - 5 hours, Resting - 13 hours and 20 minutes, Standing - 15 minutes. more...
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anorexicmind's Weight History
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