Weigh In record (no journal entry) for 24 July 2024
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77.9 kg
Lost so far: 12.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 35.27g | Prot: 67.05g | Carbs: 173.74g.
Breakfast: Mateus Pão de Forma Integral, Café com Leite Integral. Lunch: Salada de Alface com Vegetais Variados, Friboi Chambaril, Arroz Branco (Cozido). Dinner: Ovo Frito, Salada de Alface com Vegetais Variados, Arroz Branco (Cozido), Friboi Chambaril. Snacks/Other: Mateus Pão de Forma Integral, Café com Leite Integral, Laranjas, Banana Nanica. more...
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Losing 0.1 kg a Week
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eliane.tim's Weight History
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