winnaelvf's Journal, 09 Jul 24

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Weigh In record (no journal entry) for 09 July 2024

114.9 kg Lost so far: 0 kg. Still to go: 54.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2024:

1827 kcal

Fat: 80.20g | Prot: 72.90g | Carbs: 207.71g. Lunch: Sakura Mie Goreng. Dinner: Finna Food Sambal Terasi Uleg, Telur Dadar, Nasi Putih, Shrimp (Mixed Species, Moist Heat, Cooked) , Cooked Broccoli (Fat Added in Cooking). Snacks/Other: V-Soy Soya Bean Milk Multi-Grain. more...

3422 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours. more...

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winnaelvf's Journal, 09 Jul 24

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winnaelvf's Weight History