winnaelvf's Journal, 10 Jul 24

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Weigh In record (no journal entry) for 10 July 2024

114.9 kg Lost so far: 0 kg. Still to go: 54.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2024:

1972 kcal

Fat: 78.14g | Prot: 138.06g | Carbs: 168.05g. Breakfast: Finna Food Sambal Terasi Uleg, Tahu Bejek, Cooked Egg White. Lunch: Nasi Putih, Tahu Bejek. Dinner: Nasi Putih, Stewed Chicken Wing (Skin Eaten). Snacks/Other: V-Soy Soya Bean Milk Multi-Grain. more...

3438 kcal

Exercise: Walking (brisk) - 6.5/kph - 15 minutes, Fitness Training (Workout) - 40 minutes, Resting - 18 hours and 5 minutes, Sleeping - 5 hours. more...

steady weight

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winnaelvf's Journal, 10 Jul 24

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winnaelvf's Weight History