Weigh In record (no journal entry) for 24 July 2024
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66.9 kg
Lost so far: 0.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 48.36g | Prot: 94.59g | Carbs: 192.41g.
Breakfast: Café com Açúcar, Peito de Frango, Cuscuz (Cozido). Lunch: Ovo Mexido, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Frango Assado, Purê de Batatas (Leite Integral e com Margarina), Farofa, Baião de Dois. Snacks/Other: DIA Manga Rosa , Café com Açúcar, Carne do Peito de Frango (Assado, Cozido), Cuscuz (Cozido), Mabel Rosquinha de Coco. more...
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Losing 0.2 kg a Week
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Aniele F's Weight History
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