Weigh In record (no journal entry) for 25 July 2024
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79.2 kg
Lost so far: 7.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 84.08g | Prot: 65.21g | Carbs: 67.34g.
Breakfast: Egg (Whole) , Salt , Parsley, Woolworths Select Tasty Cheese, Tomatoes, Black Tea, Coles Thickened Cream. Lunch: Woolworths Select Tasty Cheese, Coles Thickened Cream, Moccona Decaff Coffee, Avocados , Primo Mild Salami. Dinner: Lamb Chop, Olive Oil, White Sweet Corn, Salt , Coles Tomato Sauce, White Potatoes (Flesh and Skin), Zucchini, Pumpkin. Snacks/Other: Tea with Milk, Coles Thickened Cream, Milk, Moccona Decaff Coffee, Moccona Decaff Coffee. more...
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Gaining 2.1 kg a Week
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Robbiejoh's Weight History
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