Weigh In record (no journal entry) for 25 July 2024
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82.1 kg
Lost so far: 13.5 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 41.48g | Prot: 104.90g | Carbs: 54.45g.
Breakfast: 光泉 無加糖黑豆漿, 迪卡儂 乳清蛋白-奶茶, 水煮蛋. Lunch: 大漢 板豆腐, 櫛瓜, 全聯 茄子. Dinner: 大漢 板豆腐, 大漢 板豆腐, 黑咖啡, 香菇. Snacks/Other: 光泉 無加糖黑豆漿, 黑咖啡. more...
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Losing 5.3 kg a Week
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中年大媽渴望標準體重's Weight History
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