Weigh In record (no journal entry) for 24 July 2024
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83.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 58.36g | Prot: 133.83g | Carbs: 134.58g.
Breakfast: Usus Ayam Goreng, Kerupuk Makanan Ringan, Starbucks Chocolate Croissant. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Alfamart Kerupuk Kulit Kerbau, Pizza Hut Meat Lovers. more...
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Gaining 6.3 kg a Week
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kakazdenk's Weight History
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