Weigh In record (no journal entry) for 25 July 2024
|
55.8 kg
Lost so far: 10.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1218 kcal
|
Fat: 44.87g | Prot: 54.98g | Carbs: 152.01g.
Lunch: Bawang Putih, Nasi Merah, Sawi Putih, Telur, Totole Kaldu Jamur, Putih Telur Matang, ABC Kecap Asin, Bawang Merah, Bimoli Minyak Goreng. Dinner: Telur, ABC Kecap Manis, Chicken Nugget, Bimoli Minyak Goreng, Nasi Putih. Snacks/Other: Nabati Nextar Gandumku, Pepaya. more...
|
|
1611 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emeererye's Weight History
|