Weigh In record (no journal entry) for 25 July 2024
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64 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 60.01g | Prot: 61.98g | Carbs: 189.33g.
Breakfast: Telur Rebus, Nescafe Classic, Mr. Bread Roti Tawar Gandum Multiseed, MILKU Susu Uht, Tropicana Slim Sweetener Classic. Lunch: Mentimun (dengan Kulit), Nasi Putih, Udang Goreng, Sambal Goreng, Kentang Goreng (Buatan) Rumah, Lobak Dimasak, Telur Rebus. Dinner: Mentimun (dengan Kulit), Nasi Putih, Telur Rebus, Sambal Goreng, Udang Goreng. Snacks/Other: Kerupuk Makanan Ringan, Rempeyek, Perkedel Jagung, Pisang. more...
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Losing 7 kg a Week
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Muna1985's Weight History
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