Weigh In record (no journal entry) for 25 July 2024
|
129 kg
Lost so far: 9 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
1341 kcal
|
Fat: 69.78g | Prot: 41.40g | Carbs: 130.93g.
Breakfast: Kiwi, Dulano Chorizo Salami, Tomaten, Zwergenwiese Streich Paprika-Chili, Edeka Bio Körniger Frischkäse 20% Fett, Finn Crisp Original Roggenvollkornknäcke. Lunch: Gut & Günstig Beerenmischung, Edeka Joghurt Mild 3,5%, Leinsamen. Dinner: Lidl Simit Sesamring, Olivenöl, Kürbiskernöl, Walnüsse, Bettine Ziegenfrischkäse, Bonduelle Wildkräuter Salat, Rote Beete. Snacks/Other: Zwergenwiese Streich Paprika-Chili, Lidl Simit Sesamring, König Pilsener Alkoholfrei, Riedenburger Brauhaus Dolden Null Alkoholfrei. more...
|
Losing 7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimi-trulli's Weight History
|