Weigh In record (no journal entry) for 25 July 2024
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59.2 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 53.53g | Prot: 86.39g | Carbs: 178.65g.
Breakfast: Milsani Skyr Passievrucht. Lunch: Philadelphia Extra Protein, AH Kipfilet Provençaalse Kruiden , Nescafé LATTE, Délifin Filet de York, Boerkens Graankorf. Dinner: Mont Merveille Emmental 45+, Geen Merk Paprika-Venkelsoep (Zelf Gemaakt), Grenade Oreo, Courgette, Geen Merk Gevulde Courgette met Gekruid Kippengehakt, Quinoa (Bosto Steamed),Paprika, Tomaten en Geraspte Kaas, (Geen Merk) Lasagne met Zalm en Broccoli. Snacks/Other: Leev Belgische Linzenwafels met Paprikasmaak (BBQ), Nescafé Gold Caramel Latte, Vitalinea Yoghurt Kers, Colruyt Everyday Notenmengeling, Grenade Proteïne Reep Oreo, Bolletje Graanreep Cranberry, Candy Lovers Snoeppot Mix Suikerwerk , Boni Bloemkool in Roosjes, M&M's Salted Caramel, Frutasana Dried Pineapple. more...
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Losing 0.7 kg a Week
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MF kerkhofs's Weight History
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