Weigh In record (no journal entry) for 25 July 2024
|
45.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1963 kcal
|
Fat: 114.23g | Prot: 78.38g | Carbs: 171.47g.
Breakfast: Havuç, Salatalık (Soyulmuş), Yumurta. Lunch: Üzüm, Şeftali. Dinner: Domatesler, Dana Kavurma, Turşu. Snacks/Other: Üzüm, Nut Master Parçacıklı Fıstık Ezmesi, Salatalık (Soyulmuş). more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|