Weigh In record (no journal entry) for 24 July 2024
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49.6 kg
Lost so far: 12.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 38.18g | Prot: 103.71g | Carbs: 114.76g.
Breakfast: Parmalat Calcium Plus, Parmalat Calcium Plus, Fage Yogurt Greco Total 0%, Lidl Lamponi Surgelati, Noberasco Semi di Chia, Fiorentini Bio Fiocchi di Avena Integrali, WHY Proteine, Nuova Terra Semi di Zucca. Lunch: Maille Senape al Miele, Aia Sovracoscia di Pollo, Esselunga Cuori di Iceberg, Granarolo Mozzarella Italiana. Snacks/Other: Amica Chips Tortilla, Milbona Sottilette Cheesy Slices, Lidl Petto di Pollo Cotto al Forno, Carrefour Gelato al Pistacchio di Sicilia, Parmalat Calcium Plus, Esselunga Ciliegie, Esselunga Melone. more...
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1338 kcal
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Exercise:
Swimming (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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