Weigh In record (no journal entry) for 25 July 2024
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69 kg
Lost so far: 5.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 53.52g | Prot: 65.13g | Carbs: 213.99g.
Breakfast: Tempe Goreng, Jagung Rebus, Sayur Bening Bayam. Lunch: Kentang Rebus, Pecel Sayur, Tempe Goreng, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur. Dinner: Teh Manis, Kurma Medjool, Kerang Hijau. Snacks/Other: Nescafe Classic, Rious Spikoe, Tropicana Slim Sweetener Gula Aren, Oatside Oat Milk Barista Blend, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). more...
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Losing 0.6 kg a Week
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destydiyani's Weight History
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