Weigh In record (no journal entry) for 05 August 2015
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122.8 kg
Lost so far: 33.7 kg.
Still to go: 54.8 kg.
Diet followed: Reasonably Well.
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450 kcal
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Fat: 21.89g | Prot: 15.29g | Carbs: 52.95g.
Breakfast: Bananas, Parkay Squeeze Vegetable Oil Spread, Spartan Peanut Butter, Aunt Millie's Multi Whole Grain English Muffins. more...
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Gaining 1.3 kg a Week
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