Weigh In record (no journal entry) for 25 July 2024
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74.6 kg
Lost so far: 4.7 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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616 kcal
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Fat: 23.31g | Prot: 42.85g | Carbs: 57.62g.
Lunch: Abóbora Cozida (de Abóbora Fresca), Couve-de-Folhas, Sadia Frango Ensopado, Angu. Dinner: Carne de Porco, Tio João Arroz Integral Cozido. Snacks/Other: Vital Broa de Maisena. more...
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Losing 5.6 kg a Week
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jessykagauchagremio's Weight History
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