Weigh In record (no journal entry) for 05 August 2015
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101.2 kg
Lost so far: 0.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 36.42g | Prot: 63.91g | Carbs: 133.74g.
Breakfast: Coffee with Cream and Sugar. Lunch: Brussels Sprouts, Jennie-O Original Turkey Bratwurst, Tomatoes. Dinner: Butter, Toast with Jelly, Pork Chops (Top Loin, Boneless). Snacks/Other: Coca-Cola Coca-Cola Classic (20 oz). more...
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Losing 0.8 kg a Week
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Tamala Bogard's Weight History
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