Weigh In record (no journal entry) for 05 August 2015
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66 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 56.58g | Prot: 98.44g | Carbs: 56.05g.
Breakfast: Café Expresso. Lunch: Ovo Cozido, Brócolis, Palmito, Pepino (Descascado), Peito de Frango. Dinner: Nozes Pecãs, Laranja Pêra, Walmart Queijo Mussarela, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Optimum Nutrition 100% Whey Gold Standard, Maçã, Dr. Oetker Coco Ralado sem Açúcar, Fiore Creme de Leite Fresco. more...
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Losing 10.5 kg a Week
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Maria Ctba's Weight History
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