Weigh In record (no journal entry) for 25 July 2024
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67.3 kg
Lost so far: 18.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 60.84g | Prot: 64.69g | Carbs: 221.89g.
Breakfast: Canela, Banana Nanica, Quaker Farelo de Aveia, Ovo Frito, Café Expresso. Lunch: Swift Contra Filé (Bifes), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Alface, Vitao Mix de Sementes e Grãos, Arroz Branco (Cozido), Spoleto Cenoura, Spoleto Ervilha, Qualitá Palmito Açaí. Dinner: Hemmer Ketchup Tradicional, Heinz Ketchup, Catchup, Habib's Esfiha de Carne, Esfiha. Snacks/Other: Vitarella Cream Cracker Tradicional, Nestlé Café Au Lait, Nescafé Café Au Lait, Selecta Cobertura Fracionada Meio Amargo, Sococo Coco Ralado sem Açúcar , Quaker Aveia em Flocos, Banana Nanica. more...
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1804 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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amandasg.psi's Weight History
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