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Ksmfitness_sport (Kemeli Stinn)
Journal
25 Jul 24
Ksmfitness_sport (Kemeli Stinn)'s Journal, 25 Jul 24
Ksmfitness_sport (Kemeli Stinn)'s Profile
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Weigh In record (no journal entry) for 25 July 2024
61 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2024:
1116 kcal
Fat: 24.00g | Prot: 63.56g | Carbs: 161.56g.
Breakfast:
Aviação Manteiga com Sal, Pão Francês, Piracanjuba Leite em Po Integral.
Lunch:
Salada Crua, Salada de Folhas, Tilápia, Feijão Fradinho Cozido, Arroz Parboilizado Cozido.
more...
1816 kcal
Exercise:
Pedalling - 29 minutes, Weight Training (moderate) - 27 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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Ksmfitness_sport (Kemeli Stinn)'s Weight History
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