zapatista's Journal, 25 Jul 24

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Weigh In record (no journal entry) for 25 July 2024

100.1 kg Lost so far: 4.3 kg. Still to go: 20.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2024:

2002 kcal

Fat: 100.38g | Prot: 88.08g | Carbs: 192.52g. Breakfast: Coffee, Brownie, Taco Cabana Chorizo & Egg - 7.1 oz. Lunch: Ore-Ida Golden Tater Tots, White Rice, Cub Foods Ground Beef (93% Lean / 7% Fat). more...

2441 kcal

Exercise: Walking (slow) - 3/kph - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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zapatista's Journal, 25 Jul 24

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zapatista's Weight History