Weigh In record (no journal entry) for 25 July 2024
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71 kg
Lost so far: 2.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 62.81g | Prot: 71.57g | Carbs: 228.09g.
Breakfast: Çerezya Kudüs Hurması, Yurdum Güneşte Kurutulmuş Marineli Domates, Migros Avokado, Vegetable Oil, Mushrooms, Egg, OSES Lavaş. Lunch: İçim Yoğurt , Migros Elma Sirkesi, Mushrooms, Filiz Burgu Makarna, Potato, Migros Havuç, Chicken Breast, Olive Oil. Dinner: Ülker Bitter Damla Çikolata, Algida Maraş Usulü Dondurma, Almonds , Cinnamon , Tamek Portakal Reçeli, Kelly's Yulaf Ezmesi, Migros Elma, Migros Tereyağı . more...
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Losing 3.5 kg a Week
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emiregungoren's Weight History
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